About Staple

Workout & Diet App For iPhone

Get ready to lose weight and build muscle the good, ol’ fashioned (ahem, *modern*) way… with diet and exercise! Staple puts other weight loss diets to shame by producing ACTUAL results.
Introducing the best workouts and recipes available in a fitness app. Staple’s industry leading macro calculator makes weight loss so easy that you’ll forget you’re on a diet.


How? Just enter your body weight, activity level, and fitness goal and Staple will take care of the rest. It’s not a nutrition planner… It’s better! Staple intelligently recommends dinner recipes that fit your macros and meet your daily calorie requirements. Its exclusive meal library encourages healthy eating because every meal is guaranteed to meet the number of calories you need. The variety of recipes is rich with healthy proteins and fats (like ground beef), and includes plenty of fruits and vegetables. Say goodbye to fad diets and hello to fat loss!
Don’t have time to cook? No problem! Staple is tapped into the largest database of nutrition labels in the world. Eat what you want in modest quantities to achieve almost the same results. Rejoice in flexible dieting by looking up the calorie and macro content for almost any meal, anywhere. Keeping your daily calorie deficit in check has never been so easy.


The best workouts are on Staple. Enjoy new workouts every day created by professional coaches who train Olympians and NFL athletes when they aren’t training you. Each workout consists of multiple exercises and supersets with clear instructions presented in a distraction-free format.
Don’t know how to perform a specific exercise? We’re here for you. Nothing sets you back worse than an injury from performing a lift the wrong way. That’s why every exercise is paired with a demonstration and detailed information to help you reach the proper form.


Feed your mind between workouts with informative articles about diets and weight loss – updated every week. Learn the difference between a set and a superset while you explore nutrition guides, rehabilitative exercises, supplement recommendations, and more from some of the best in fitness.


Staple is available as a free download and allows you to create an account for free. When you create a free account, you’ll instantly get access to Staple’s macro calculator, guides, articles, and a limited selection of workouts. Any other free features will be highlighted in the app.
The free features will become available to you immediately after you’ve created a Staple account, even if you choose not to upgrade to Staple Pro. If you don’t upgrade your membership at first but change your mind at a later date, you may do so by selecting any items labeled “Pro” in the app.


Staple Pro is an upgrade to your free Staple membership that includes new content on a recurring basis. When you purchase Staple Pro, your existing account will be upgraded and you’ll instantly get access to the features and content currently available to Staple Pro members.
Items that are part of a rotation (e.g. pro workouts) will only be available while they’re displayed in the app. Upgrading your membership to Staple Pro will unlock the content that’s available but won’t restore content that has expired or been removed from the app.
When you get Staple Pro, the iTunes account purchasing the upgrade will be linked to the Staple account being upgraded and cannot be transferred. You’ll be charged as a recurring transaction through your iTunes account starting immediately – or after the trial period ends (when available). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription month. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account.

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